Most of us feel sad, lonely, or depressed at times. Feeling depressed is a normal reaction to loss, life's struggles, or s poor self esteem. When these feelings are overwhelming and last for an abnormal length of time, and your normal life is disrupted, it is time to find help from a doctor.
If left untreated, symptoms of clinical depression can last for years. They can cause suffering and possibly lead to suicide. Approximately half the people who experience symptoms never do get diagnosed or treated for their depression.
It is possible that you are not aware that you are depressed. Depression can begin gradually, without a person realizing that depressive thoughts and feelings are slowly dominating their life.
Not getting treatment can be life threatening. More than one out of every 10 people with major depression commits suicide.
Some of the symptoms of depression are; difficulty concentrating, remembering details, and making decisions; fatigue and decreased energy; feelings of guilt, worthlessness, and/or helplessness; feelings of hopelessness and/or pessimism; insomnia, early-morning wakefulness, or excessive sleeping; irritability, restlessness; loss of interest in activities or hobbies once pleasurable; overeating or appetite loss; persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment; persistent sad, anxious, or empty feelings; thoughts of suicide, suicide attempts Warning signs of suicide with depression are when there ;is sudden switch from being very sad to being very calm or appearing to be happy; abnormal thoughts about death; sadness, loss of interest; trouble sleeping and eating that gets worse; losing interest in things one used to care about; talking about being hopeless, helpless, or worthless; talking about suicide.
Depression can be treated most of the time the person can have a complete recovery/
When you’re depressed, it can feel like you will never feel better. But even the most severe depression is treatable. With the right help and support, you can and will feel better.
There are many ways to deal with depression, exercise, psychotherapy, medication, natural supplements, and lifestyle changes. Learning about the treatment options will help you decide what measures are most likely to work best for your particular situation and needs. There are no quick fixes or instant cures, but if you are willing to work on yourself and seek treatment, you will return to your normal way of life sooner than you think.
There is no set cure for depression/ and what works for one person might not work for another. The best way to treat depression is to educate your self about the illness and learn the possible treatment options, for the one that suits your needs. It is important to determine whether your depression symptoms are due to a medical condition. The severity of your depression is a significant factor, the more severe the depression, the more intensive the treatment you will need.
The right treatment can take a long time. It might take some trial and error to find the treatment and support that works best for you. Medication can relieve the symptoms of depression, I but is not always suitable for long-term use. Exercise and therapy, can be just as effective as medication. Medication works best when you adopt a change of lifestyle also..
Regular exercise can be as effective as treating depression as medication. A half an hour daily walk can make a big difference. Eating well is important for both physical and mental health. Eating well balanced meals throughout the day will help you keep your energy up and minimize mood swings. Sleep has an effect on mood. When you don't get enough sleep, your depression symptoms can be worse. It can be a challenge to make lifestyle changes part of your daily life. But if your depression is governing your lifestyle changes may improve your overall health
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